Step aerobics music tends to be slower than regular aerobics music. Where regular aerobics music ranges from about 140 to 150 beats per minute, this type of aerobics music needs to be a bit slower at between 120 and 135 beats per minute. The music needs to be slower both for safety and because the addition of the step generates a greater level of intensity than other types of aerobic activity, so movements can be slightly slower than regular aerobics with the same results. Along with speed, other important aspects of music for step aerobics includes:
In order to design a good step aerobics music program, you need to gradually progress in speed throughout the workout. As with other workouts, step aerobics requires a 10 leading into the session and a 10 minute cool down following the session. The progression of the music should be:
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