• Function Fitness
  • Senior Functional Fitness is based in Denver, Colorado and serves seniors in the Denver metro area.
  • Function Fitness Training is also good for medical rehab and injury recovery.
  • Some great  that include functional fitness:

Body Structures and Functions


The best way to learn functional fitness is finding a trainer with the appropriate background and skills; which shouldn’t be hard as this type of fitness training has been on the rise for some time. However, there are two easy exercises that can serve as good starting points and perhaps convince you of the need for functional fitness.

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by mirroring common movements you might do at home, at work or in sports.


Welcome to Functional Fitness VA

The more often you can select exercises in your workout program or find one that dishes out functional fitness, the more effective your program will be and the better the results you will gain from it.