The 80 10 10 Diet by is a raw food version of a low-fat plant based diet, similar to that popularized by Dr. Dean Ornish and Dr. John McDougall.
The 80 10 10 diet is an extreme approach to dieting that will not appeal to everyone. It is probably most suitable for individuals who are highly committed, such as professional athletes, or dieters who have a specific goal that they hope to achieve by following this plan.
they eat greens which contain more protein. original 80 10 10 book says to eat lots of greens too.
mothers breast milk is 7%. we drink this when we are tripling in size and growing our brains and bones at a fast pace. we can be perfectly content with 6-10 percent protein when we aren’t growing like that. we parents growing at all.